Vitamin B Complex Plus Vitamin C & Mag

Food State Vitamin B Complex plus Vitamin C contains all eight internationally recognised B vitamins each with the daily amounts recommended. This multivitamin also contains Food State Vitamin C to aid the absorption of the B vitamins, and the mineral Magnesium to help support the nervous system. B-Complex vitamins work in synergy with the body.

B-Complex plus Vitamin C – 50 tablets

• B Complex Plus comes in a small, easy to take tablets
• Food State Vitamin C is included in the formula because it prevents the oxidation of vitamins B1, B2 and B5
• The mineral Magnesium is present as it works with B Vitamins to support the nervous system
• The B- complex nutrients Choline and Inositol are beneficially included in this supplement. Choline serves as a co-enzyme in the metabolism of the B vitamins. Inositol is closely involved with the b-complex vitamins B6, folic acid, pantothenic acid and PABA, and is associated with the metabolic pathways of these B vitamins.
• This supplement is beneficially combined in a probiotic base
• This multivitamin is a ‘Food State supplement – vitamins uniquely providing nutrients in the same form as food
• Suitable for Men, Women, Children and the Elderly
• This supplement is suitable for Vegetarians, Vegans and those with Candida and yeast sensitivities
• Free from yeast, wheat, starch, gluten, soy, lactose, added sugars, colourings, sweeteners  and preservatives
• Free from Genetically Modified Substances

Nature’s Own B-Complex plus Vitamin C comes in two sizes – you are viewing the page for the bottle comprising 50 tablets. For the smaller size comprising 30 tablets: B-Complex plus Vitamin C, 30 tablets.

Food State Benefits

Nature's Own vitamin supplements uniquely provide nutrients in the same form as those in food - 'Food State Supplements'. These are supplements that present vitamins and minerals in a format as close as possible to the foods where those micronutrients naturally occur.

What are B Vitamins and B-Complex Vitamins

The eight B vitamins function in many different ways to help enzymes carry out thousands of molecular conversions in the body, and are therefore known as ‘co-enzymes’. All B vitamins are water soluble substances. The eight known B-Complex vitamins are B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B12 (Cobalamin), Biotin and Folic Acid (Folate).

The grouping of these compounds under the term ‘B-Complex’ is based upon their common source distribution, their close relationship in vegetable and animal tissues, and their functional relationship.

The B-Complex vitamins provide the body with energy by aiding the conversion of carbohydrates to glucose which the ‘burns’ to produce energy. They are also vital in the metabolism of fats and protein. In addition the B vitamins are necessary for the normal functioning of the nervous system and may be the single most important factor in the maintenance of the nerves.

B vitamins are essential for the maintenance of muscle tone in the gastro-intestinal tract and for the health of skin, hair, eyes, mouth and liver. All the B vitamins are naturally present in liver, whole grain cereals and brewer’s yeast. Production of B vitamins by our own intestinal bacteria is another important source for humans.

The water solubility of the B-Complex vitamins means that any excess is excreted and not stored. Therefore they must be continually replaced. All B vitamins mixed with saliva are readily absorbed.

Sulpher drugs, sleeping pills, insecticides and oestrogen create conditions in the digestive tract which can destroy B vitamins. Certain B vitamins are lost through perspiration, and taking antibiotics may destroy intestinal bacteria.

Suggested Intake: 1 tablet daily, or take as directed by a practitioner.
Suitable for: Vegetarians and for people with Candida and yeast sensitivities.
Contraindications: None.
Non-Active Ingredients: Vegetable stearic acid, hydroxypropylmethylcellulose, glycerine.
Non GM & Free From: Yeast; wheat; starch, gluten; soy; added sugars, colourings, flavourings and preservatives.
Storage: Keep cool, dry and out of direct sunlight.

Ingredients: Vitamin C incorporated in citrus pulp; lactobacillus bulgaricus* (from milk) combined with magnesium citrate, inositol, niacin, pantothenic acid, vitamin B6, riboflavin, thiamin, and vitamin B12; choline, biotin combined in corn meal concentrate; vegetable stearic acid; folic acid combined in alfalfa concentrate; tablet coating (hydroxypropylmethylcellulose). *Beneficially combined in a base of lactobacillus bulgaricus. This probiotic species is a native inhabitant of the human GI tract.