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Menopause

Menopause is a time of change and changing nutritional requirements too. For example good iron levels previously required are now far less important and women need worry less about getting plenty of iron from their diet. However maintaining a healthy bone density with appropriate nutrition becomes increasingly important as falling oestrogen levels increases the risk of bone-density loss.

Optimal levels of calcium, magnesium and other minerals are needed to ensure healthy bones. Vitamins A, B, C, D, E and K and plant-derived phyto-nutrients are also important. Foods rich in the plant phyto-oestrogens such as pulses, beans and soya are believed to assist in maintaining the hormonal balance. Exercise, such as regularly walking, is important for your bones too.
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Product Code: P332
A multivitamin and mineral supplement providing the nutrients to maintain a healthy bone mineral density. With Vitamin D3, Vitamin K2, Calcium,...
Size: 50 Tablets
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Price: £11.75
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Product Code: N014
Evening Primrose Oil is high is high in fatty acids including the essential omega 6 linoleic acid (70%) and non-essential omega 6 gamma linolenic...
Size: 30 Capsules
Potency: 500mg
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Price: £6.05
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Product Code: N015
This is our larger sized bottle comprising 90 tablets of cold pressed Evening Primrose Oil; high is high in fatty acids including the essential...
Size: 90 Capsules
Potency: 500mg
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Price: £12.75
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Product Code: V215
A Food State Multi Vitamin & Mineral supplement for adults - men and women of ages 60+ and post-menopausal women. A good all-round supportive...
Size: 60 Tablets
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Price: £12.25
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Product Code: P309
A Wholefood multivitamin & mineral supplement for adults and children of 12 years and over in easy to take daily capsules with many nutrients at...
Size: 30 Capsules
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Price: £8.35
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Product Code: P310
This is our larger sized bottle comprising 60 one-a-day tablets of Wholefood Multi - a multivitamin & mineral supplement for adults and children of...
Size: 60 Capsules
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Price: £14.40
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UK Based Food State Vitamin and Mineral Supplements - Nutrients as Nature Intended
 
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